Tips to prevent hair fall in

1 . Eat foods low in salt . Salt helps to have a clogged head and skin cells . If your hair is soft scratch of the skin cells, clogged hair to get more help .

The . The sudden loss of weight or fat - Dawa , I gave up . The sudden fall of hair deterrent . In the case of niutrasanista dayetisiyanera or suggestions can be taken .

3 . Poor - the middle of the greens crew of assistants - vegetables . Green leafy vegetables - vegetables and nutrition component of hair is very useful for micro niutriyentasa . Ayaranayukta plenty of vegetables , such as red spinach , kacusaka eat . The juice of grapes samarthabanara ( grepa phruita cocktail ) , potatoes , cabbage , Mixed salad , banana , chicken meat , eggs can eat .

4 . Plenty of fruits and vegetables rich in vitamin E - such as pears , nuts , wheat , bean , cauliflower , cabbage , vegetables , eggs , potatoes, etc. , and olive oil .

5 . Protinasamrddha eat . Protein -rich foods are not the only thing that makes hair strong , hair gajateo help . Hair color is lost in the absence of pretinera first . Hair is reddish brown . After the fall of the hair and the ends are phatate . Keratinera lack of hair off . Diet, fish , gosata , eggs , milk , peas , yogurt , cheese , etc., should stay .

6 . Extra sugar and fatty foods - such as ice cream , cakes pestri , salt , fast food , janka food , sugar , animal fat , Butler , cream , more fatty cheeses , huyaita bread and flour , fried and processed foods , chocolate and milk Hole , carbonated drinkasa etc. ESC . Do not drink the tea or coffee . Tea or kaphite kyapheina which is responsible for all types of hair and Screen problems .

7 . Omega - Three ( 3 ) fatty acids are very effective to prevent hair fall . Plenty of omega - Three ( 3 ) fatty acids found in linseed oil . The salad mixed with a teaspoon of linseed oil will eat .

8 . New hair before going to bed for at least five minutes every day for 10-15 minutes gajate massage and hair type . Oil massage with the use of kokonata elamanda . Gajate or hair nutrition hair oil does not provide support . The massage oil is the blood and hair skyalenda overwhelming shiny , smooth surface .

9 . Unwanted hair rub - majha , additional acarano ESC . They comb the hair too frequently . It is not just . Too much combing of the hair uthale sebasiyasa glands become active . Do not combing the hair . Ninmamanera not comb or brush and combing hair properly for hair fall .

10 . Hot water , do not use the hair dryer or something that creates additional pressure . Gel , muja , hair dye can damage the hair . Long time, helmets , hats , etc. I do not care . If you do not need to use the head scarf .

11 . Do not know about the proper care of the hair and hair fall also . There is a common idea , before going to bed and pull the pull queue as long hair is tied ghumale . This is a complete misconception . The rapid fall hair fall . I do not amcarabena wet hair . Deleting hair, hair loss is very towel rub . I do not bamdhabena wet hair . Before you go to sleep at night bajrasane amcarabena hair . The hair will fall off and you 'll be able to sleep in mental capamukta .

1 . Day 16 - need to get a glass of water at 0 . However, we are not aware of .

13 . Every one of them was out of the room - the need to shampoo every day . Do not use shampoo according to hair type . Do not forget to use the wrong shampoo ads catake .

14 . Shampoo comes from a Hindi word cyampu . This massage or massage . It is understood that the shampoo massage your head or be ghasate . এ্যান্টিড্যানড্রাফ for dandruff shampoo to use . However, the use of shampoo এ্যান্টিড্যানড্রাফ long hair is rough .

15 . Wash the hair and eliminate dandruff shampoo or dyanasela syampu kitokonajala % of the gold and poured it over the whole head , apply the rub . It would be better to wait for 5 minutes . Massage with fingertips , apply the shampoo . Then wash the hair thoroughly . -4 Days a week out of the use of dandruff can be reduced .

16 . Minoksidila name drugs are available in the market to prevent hair fall . This is where the hair has to be put there . Both women and men can use it . It will not work if other treatment . Other treatments include laser therapy, LH , phalikala Hair Replacement , Hair Replacement in skalpa .

17 . In addition, the diet can cause hair fall control . Take adequate rest and sleeping , but sleep and rest and grow new hair growth helps .

18 . Quit smoking . Blood flow is interrupted due to cigarette smoking , blood loss and hair fall nalikagulo .

19 . Every day to stay fit as well as the blood supply to the body when the byayama well . Culao are not deprived of the nutrients .

The 0 . Some personal reasons , such as hormonal variations , poor health , lack of rest , etc., may help the hair effect . Tenasana , mental anguish sleep . Balanced diet , proper hair care and hair sbasthyojjbala may lead to the use of some drugs .

In the original , should be kept clean culake . You can only reduce hair fall .